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Amazing Potato Juice Benefits for Skin And Health

Potato juice offers a wealth of nutrients, including vitamin C, potassium, various B vitamins, calcium, iron, phosphorus, copper, and sulfur, among other phytonutrients and organic compounds. Interestingly enough, most of the nutrients in a potato are in the
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Avocado : Benefits and Side Effects

Avocado is a very popular fruit with lots of medicinal qualities. Avocados are preferred for its wide range of health benefits for skin, hair and internal body. This fruit is a storehouse of many beneficial nutrients which also
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11 Surprising Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
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Top 10 Health Benefits of Celery

Celery (Apium graveolens), is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes. It also contains vitamins and minerals such as vitamin K, vitamin C,
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Top 10 Amazing Health Benefits of Mushrooms

Mushrooms are essentially Saprophytes, the plants without chlorophyll, they are able to process their food without the necessity of light. Mushrooms thrive by extracting nutrients from dead and decaying plant and animal matter. There are approximately 140,000 species
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