Potato juice offers a wealth of nutrients, including vitamin C, potassium, various B vitamins, calcium, iron, phosphorus, copper, and sulfur, among other phytonutrients and organic compounds. Interestingly enough, most of the nutrients in a potato are in the skin, so it is important that you do not peel potatoes when making your own juice at home.
Potato juice due to the presence of many nutrients has an impressive list of health benefits. The most impressive health effects of potato juice include preventing aging, aiding digestion, healing ulcers, supporting the liver, improving circulation, regulating hormone production, among others.
Research has shown that potato juice is able to moisturize the skin and deliver antioxidants to the surface of the skin, which can help reduce the appearance of wrinkles and age spots, while also protecting against inflammation and skin infections.
Boosts Energy Levels
Potato juice is an excellent energy booster, as the natural sugars found in this juice are easy forms of energy. Furthermore, potato juice has a high level of thiamine, which can improve the body’s ability to break down carbohydrates into usable energy.